Bad moods can be difficult for you and the people around you to deal with. While it is normal to have a range of emotions and not be completely happy all the time, The best way to improve mood varies from person to person, these are some of the methods to get out from bad mood!
Having a meditation makes people feel happier. it will give you a break from your current environment and allow you to experience a mental refresher. take a long breath and try to focus on good things which makes you happier
Read a book or watch a favorite television show
Reading book or watching television makes you feel better, watching well known characters of your favourite shows feels happier.
Make yourself laugh
Laughing can actually change the chemistry in your body. It can override other feelings such as depression and anger. Things that can make you laugh may include talking to a funny friend, or watching humorous video clips divert your mind and makes you happy.
Dance around to your favorite song
Dancing both gives you a bit of an exercise boost and activates the pleasure centers of your brain. Close your office blinds, put on your headphones (or not) and dance to your jam!